READY TO JOIN?

CLICK BELOW TO SIGN UP FOR YOUR FIRST CLASS

GET STARTED NOW

“Joining crossfit was the best thing that ever happened to me. I’m hooked.”

-Joe, member 2 years

Strength

Deadlift - Deload

40% x 5

50% x 5

60% x 5

 

WOD

"Randy"

Power snatch, 75 reps for time - 75/55