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WOD 1: Max calories on the rower in 5 minutes.

WOD 2: for reps.

1 minute of HSPU

1 minute of hang to overhead 95/65

2 minutes of HSPU

2 minutes of hang to overhead 95/65

3 minutes of HSPU

3 minutes of hang to overhead 95/65

(mod. For HSPU- shoulder press with the same weight for H2OH)