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Strength

Deadlift

Every 3 Minutes for 21 Minutes

Complete 1 Deadlift Max Effort

*Score is Heaviest successful attempt

 

WOD
7 Min AMRAP

10 Overhead Squat 95/65

20 Box Overs 24/20

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Strength

Every 3 Minutes for 21 Minutes

Complete 1 Heavy Strict Press

*Score is heaviest successful attempt

 

WOD
8 Minutes

Row 1000m

then

In the time remaining, complete as many wall walks as possible.

Score is total wall walks

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Strength

21 Minutes

Every 3 Minutes Complete 1 Heavy Clean and Jerk

*Score is heaviest successful lift (Think of this as a 1RM)

 

WOD

Death by 15m Sprint Ladder

*Down and Back is 1 Rep – Minute 1 starts with 5 reps. Add one rep each minute until you cannot complete the given number of reps in the minute.