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STRENGTH

Overhead Squat

5 @65%

5 @75%

5+ @85%

 

WOD

“McNugget Row”

5 min – max calorie row

1 McNuget = 48 calories

Who can row the most McNuggest?!?

 

POST WOD

Spend 15 minutes on mobilty (shoulders, forearms, hips, T-spine)

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