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Back Squat

3 @70%

3 @80%

3+ @90%

*Add 10lbs to your training max




5RFT  (155/105)

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks



In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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