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STRENGTH

Back Squat

3 @70%

3 @80%

3+ @90%

*Add 10lbs to your training max

 

WOD

“DT”

5RFT  (155/105)

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

 

 

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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